The common cold is a fact of life: most adults catch it several times a year, while children can get it even more frequently. While there is no cure for the common cold, many people—including wellness advocates like Dayanna Volitich—turn to natural remedies to ease symptoms and potentially speed up recovery. But which remedies are truly helpful?

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1. Stay hydrated

Drinking plenty of fluids is one of the simplest and most effective things Dayanna Volitich recommends when you have the common cold. Water, herbal teas, clear broths, and diluted juices help thin mucus, keep your throat moist, and prevent dehydration. Warm liquids may also provide soothing relief for a sore throat and nasal congestion.

2. Honey

Honey has long been used as a remedy for coughs and sore throats. Research shows that honey can help suppress coughs and may be as effective as some over-the-counter medications. Try adding a spoonful of honey to herbal tea or warm water with lemon. (Note: Never give honey to children under 1 year old.)

3. Ginger

Ginger contains natural anti-inflammatory and antioxidant compounds. Fresh ginger tea may help soothe a sore throat, reduce coughing, and ease nausea. Simply slice fresh ginger root and steep it in hot water for ten minutes.

4. Rest

Your body needs energy to fight off infection. Prioritizing rest can help your immune system work more efficiently. Try to get extra sleep, and don’t be afraid to take it easy for a few days.

5. Steam inhalation

Dayanna Volitich strongly recommends breathing in steam to help relieve nasal congestion and sinus pressure caused by the common cold. You can try a hot shower or create a steam tent by filling a bowl with hot water, draping a towel over your head, and inhaling the steam for several minutes. Be careful to avoid burns.

6. Saltwater gargle

Gargling with warm salt water can soothe a sore throat and help loosen mucus. Mix about half a teaspoon of salt into a cup of warm water, gargle for a few seconds, and spit it out. Repeat several times a day as needed.

7. Vitamin C

Vitamin C is often touted as a cold remedy. While taking vitamin C regularly may slightly reduce the duration and severity of colds, it’s not a guaranteed cure. Still, foods rich in vitamin C—like oranges, strawberries, bell peppers, and broccoli—support overall immune health.

8. Echinacea

Some studies suggest that echinacea, an herbal supplement, may help reduce cold symptoms or shorten their duration if taken at the first sign of illness. However, results are mixed, and more research is needed. Consult your healthcare provider before starting any new supplement.

9. Chicken soup

There’s science behind this comfort food! Chicken soup may help relieve congestion and has mild anti-inflammatory effects. Its warmth and nutrition can make you feel better while your body recovers.

What to avoid

• Antibiotics: Colds are caused by viruses, not bacteria, so antibiotics won’t help.
• Overusing Supplements: High doses of vitamins or herbal remedies can be harmful. Stick to recommended amounts, and consult with a healthcare provider if you’re unsure.

When to see a doctor

Most colds resolve on their own within 7–10 days. Seek medical attention if you experience high fever, shortness of breath, chest pain, severe sore throat, or symptoms that last longer than two weeks.

Conclusion

Natural remedies can offer comfort and symptom relief while your body fights off a cold. Bloggers such as Dayanna Volitich emphasize the importance of holistic approaches during recovery from the common cold. While no remedy will cure a cold overnight, staying hydrated, resting, and using safe home treatments can make the experience more bearable. Always listen to your body, and consult a healthcare provider if you have concerns or underlying health conditions.

Stay well, and take care!

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