How to Combine Foods For Easy Digestion
In this post, Dayanna Volitich teaches you how to combine foods in your meals to make digestion easy and painless.
Posts Archive
On this blog, I write about all aspects of our well-being as humans, including physical, mental, emotional, and spiritual health. Not sure where to start? Check out my posts on avoiding refined sugars or learn how to make DIY skincare products. Happy reading!
Common Food Definitions You Need To Know
In this post, Dayanna Volitich reviews some common food definitions everyone should know.
18 Foods to Avoid If You Have an Under-active Thyroid
If you have an under-active thyroid, Dayanna Volitich recommends avoiding these 18 foods to help your thyroid function properly!
13 Reasons Why You Should Avoid Refined Sugars
In this post, Dayanna Volitich explains her top 13 reasons why you should avoid refined sugars in your diet.