Starting Your Own Garden: A Beginner’s Guide
Gardening is more than just a pastime; it’s a super rewarding way to connect with nature, enjoy fresh fruits and veggies, and chill out. Whether
Posts Archive
On this blog, I write about all aspects of our well-being as humans, including physical, mental, emotional, and spiritual health. Not sure where to start? Check out my posts on avoiding refined sugars or learn how to make DIY skincare products. Happy reading!
How To Make Your Own Skin Care Products
In this post, Dayanna Volitich shows you how to make your own DIY skin care products with just a couple ingredients!
6 Chemicals To Avoid When Choosing Cosmetics
It is important to pay attention to what’s actually in your cosmetics! Purge any products that contain these harmful chemicals.
How to Read Nutrition Labels (And Know What They Mean)
In this post, Dayanna Volitich teaches you how to read nutrition labels (and know what they mean), so you throw out the junk and keep the good stuff!
DIY Fruit and Vegetable Wash
In this post, Dayanna Volitich shows you how to make your own fruit and vegetable wash to remove pesticides from your produce.
Where To Buy Natural Cosmetics
In this post, Dayanna Volitich shares her list of shops and websites where you can buy natural cosmetics that won’t harm your body.
How To Find Organic Produce In Your Area
In this post, Dayanna Volitich shares three ways you can find authentically organic produce in your local area.
7 Questions To Ask About Toxicity In Your Kitchen
In this post, Dayanna Volitich walks through 7 questions you should ask yourself when assessing your kitchen for chemicals and toxins.
12 Foods You Should Always Buy Organic
In this post, Dayanna Volitich tells you which foods you should always buy organic, aka the Dirty Dozen.
3 Reasons Why Our Food Is Less Nutritious Than It Was In The 1940s
In this post, Dayanna Volitich explains 3 reasons why food has become less nutritious over the years.
How to Combine Foods For Easy Digestion
In this post, Dayanna Volitich teaches you how to combine foods in your meals to make digestion easy and painless.
Common Food Definitions You Need To Know
In this post, Dayanna Volitich reviews some common food definitions everyone should know.
18 Foods to Avoid If You Have an Under-active Thyroid
If you have an under-active thyroid, Dayanna Volitich recommends avoiding these 18 foods to help your thyroid function properly!
13 Reasons Why You Should Avoid Refined Sugars
In this post, Dayanna Volitich explains her top 13 reasons why you should avoid refined sugars in your diet.